You have fitness goals. We have the resources and people to make them a reality. However and whenever you like to work out, we've got you covered. Too good to be true? Check out all that we offer:
- Free weights (2 lbs to 150 lbs dumbbells - over 10,000 lbs in free weights)
- Selectorized Weight Machines (35 different stations) Olympic Room with Deadlifting Platform, Benches, Smith Machine, Leg Press, Hack Squat & much more
- Chin Up Bars, Gravitron
- Aerobic Fitness Studio Weights
- Medicine Balls
- Kettlebells
- Body Bars
- Tubing
- Bosu Balls
- Balance Balls
- Cardiovascular Room with TV's
- (2) Concept II Rowing Machines
- (10) Life Fitness Treadmills
- (8)Life Fitness Stationary bikes (Upright and Recumbent)
- AMT ( Adaptive Motion Trainer)
- Cybex Arc Trainer
- (8) Life Fitness Elipticals HR
- Fitness Classes
- AFPA Nationally Certified Personal Trainers (by appointment, contact for pricing) Ron Gallagher, Sharon Roy , Kristina Marcotte
- ACE Certified, Emily Michaud
- Certified Senior Fitness Specialist (contact Sharon for more information)
- Nutrition and Wellness Consultant (contact Sharon for more information)
- Golf Conditioning Instructor , Sharon Roy
- Body Composition Analysis ($15), infrared device, no pinching, no disrobing, BMR & BMI within 1% error
- Boxing Fitness Training (contact Ron Gallagher)
- Gift Certificates
- FREE WIFI
- KJ newspaper at reception area